“I Lived a Year Without a Phone to Discover How to Use It Without Getting Addicted”
Like an elimination diet, the 30-year-old author reduced his use of technology step by step. First, he stopped using social media, then instant messaging apps. Next, he gave up his phone, and finally, he lived without email for a year. During that time, no one could reach him online, only in person.
After quitting everything, he felt more free and connected to people than ever. He came to understand why, and he gradually reintroduced all those technologies into his life. This allowed him to live with a smartphone again, while still feeling connected, free, productive, and without addiction.
And get the first two chapters right to your email
Real Solutions for Friendship, Dating, and Life in the Age of Addictive Tech That Old Books Couldn’t Imagine
The author explored the most relevant books on the subject but found no real answers to his struggles.
Those books were written by older generations who never had to face the challenges of dating, making friends, or building a social life in a world dominated by addictive technologies because they didn’t exist when they were young.
This book is different. It offers solutions born from experience: how to date, make friends, and build a fulfilling social life while staying connected and avoiding technology’s addictive traps.
Digital Detox does NOT work
Switching your phone off at night or setting up phone-free zones won’t break your addiction.
Digital detox tips are just temporary fixes —they don’t address the root cause.
Real freedom comes from using your phone —and living life— in a way that doesn’t trigger addictive cravings.
In this book, you’ll discover:
How To Stop Compulsively Checking Your Messaging Apps
How To Overcome Screen Addiction And Be Free From Infinte Scroll
How to Protect Your Self-Esteem On Social Media And Get Rid Of Negative Thoughts
How To Build A Deeply Fulfilling Social Life That Makes You Feel Genuinely Connected
What an Entrepreneur Who Built a Company Without a Phone Can Teach You About Productivity
The author ran a business without a phone and even launched a successful one during that period. Today, he owns three businesses with more than 70 employees and generates eight-figure revenue.
In his book, AL explains how to turn technology into a tool for productivity and success rather than a source of distraction.
And get the first two chapters directly to your inbox
What Beta Readers Say:
“I can’t wait to get home to contiue reading it. I love the tone and style of the book—honest, funny, and relatable. “
“It’s a book that awakens you in every sense. You’ll never be the same once you read it.”
“It made me realize I wasn’t in control of my phone. Now I feel like I’ve finally taken control of my time again.”
“We talk a lot about protecting kids from screens, but no one talks about parents being hooked. This book is the wake-up call we all need.”
“I can’t wait to get home to contiue reading it. I love the tone and style of the book—honest, funny, and relatable. “
“It’s a book that awakens you in every sense. You’ll never be the same once you read it.”
“It made me realize I wasn’t in control of my phone. Now I feel like I’ve finally taken control of my time again.”
“We talk a lot about protecting kids from screens, but no one talks about parents being hooked. This book is the wake-up call we all need.”
“I can’t wait to get home to contiue reading it. I love the tone and style of the book—honest, funny, and relatable. “
“It’s a book that awakens you in every sense. You’ll never be the same once you read it.”
“It made me realize I wasn’t in control of my phone. Now I feel like I’ve finally taken control of my time again.”
“We talk a lot about protecting kids from screens, but no one talks about parents being hooked. This book is the wake-up call we all need.”
“I can’t wait to get home to contiue reading it. I love the tone and style of the book—honest, funny, and relatable. “
“It’s a book that awakens you in every sense. You’ll never be the same once you read it.”
“It made me realize I wasn’t in control of my phone. Now I feel like I’ve finally taken control of my time again.”
“We talk a lot about protecting kids from screens, but no one talks about parents being hooked. This book is the wake-up call we all need.”
The
Complete
Solution to
Phone Addiction
Pre-order Now
and Get
Two Chapters
And receive the first two chapters right in your email