8 of the best non-fiction books
See post #1 in the series here: Holiday reading – 8 of the best novels.
♦ Women, Food and God
– Geneen Roth
If you’ve ever struggled with food (like me), this book is for you. I read it in one day (!) and I learnt A LOT about how I used food to regulate my emotions. Even if you’ve never struggled yourself, I truly recommend this book if you would like to gain a wider understanding of food issues and emotional eating. I think it would be perfect to read this book together with a good friend – and then discuss (and open up).
♦ The Creative Habit
– Twyla Tharp
A must-read for all creative spirits out there. This book is both truly inspirational (as in you just want to go out there an CREATE when you read it) and educational. I learned a lot about my own creative process (the book has assignments and workbook pages) and I picked up a lot of great tips.
♦ Crazy, Sexy Diet
– Kris Carr
Not really a diet in the normal sense of the word – Crazy, Sexy is a way of life! This book is one of the best books I’v read in all my life (and that says a lot!) and it is definitely the best (and only) nutrition book you’ll ever need. I need to warn you, though, this book will change how you think about food. It will also change how you look and feel + it is written in a really sassy, funny and understandable language. All girls (and boys too) should read this in school!
♦ The 4-hour Workweek
– Tim Ferriss
This book. If you haven’t read this book already, it’s about time. This is another one of those books that will leave you changed, that’s for sure. I read this on the the Tokyo Metro and had to laugh out loud several times. It’s wonderfully written, full of inspiration and if you don’t close this book with several life-changing ideas – something is wrong with you. ;)
The Spark Kit – Danielle LaPorte
If you’re only buying one book on this list – make it this one. The book is every entrepreneurs dream, and it’s the only guide you’ll need if you have a small business – or dream of having one. Even if that’s not where you are right now – most of the principles in this book can be used on other areas of life too! This interactive book comes with a workbook, videos + lots of links. Seriously, I’m lost for words on how good this book really is. It’s a little pricey, but I promise you it’s worth every single dollar. And if you cannot afford the whole deal – at least make sure you pick up the best chapter: TRUE STRENGTHS + THE METRICS OF EASE (it’s only $20 – a total bargain!)
Finding Your Own North Star: Claiming the Life You Were Meant to Live
– Martha Beck
I love how this book covers everything from emotional health to change cycles. The chapter on synchronicity is a must-read! Really, if you’re stuck, making changes, following your dream or want to learn more about yourself, this book is for you!
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
– Tara Brach
This book is a great read if you want to learn more about self-love, acceptance and living life in peace with yourself. This is another book I think I finished in one day, and I even had to read with a pencil underlining everything I needed to remember. If you’re only reading one book on self-love: make it this one!
The Artist’s Way 
- Julia Cameron
This one’s for all the artists, creatives and writers (everyone, really) who have ever been stuck, lacked inspiration or who’ve just wanted to develop ourselves. Ever heard of “morning pages? The concept of writing a few pages first thing in the morning – it’s from this book! Written as a 12-week program, this book will help you create and craft. This is one of the books I read again and again.
What are your favourite non-fiction books?
{ 19 comments… read them below or add one }
I love this list and have so many of these books – a few of them like Tim Ferris’ “4-hour work week” and Tara’s “Radical Acceptance” are on my read now list.
I also love “Mama Gena’s School of Womanly Arts” by Regena Thomashauer and recommend it to all women!
The Pleasure Nutritionist
Thank you for your recommendation! I think I’ll make a list out of it! :)
What a great list! I want to read all the books you suggested :)Thanks for sharing it.
here is mine non-fiction book list:
http://repsych.blogspot.com/2011/01/7-must-read-non-fiction-books.html
Great list you have there Angeliki!
I don’t actually read too many non-fiction books, but this is a great selection. Maybe I will have to get into these as well.
I like to have two books at the same time – one fiction and one non-fiction. I find it easier to concentrate when I switch between books! :)
A short history of nearly everything by Bill Bryson is my favorite book – it explains science and has a very interesting approach to the subject. Especially if you have a hidden desire to know more about science, however your formal education never present the subjects in ways you could truly understand. I mean, not all of us want to be physicists however some want to understand how things work.
Another one is Social origins of dictatorship and democracy by Barrington Moore Jr. It’s an excellent book and as a Law student I found it quite enlightening.
I’ve read about half of a short history of nearly everything, and I remember it was really funny!
I was sneak reading in my friends book, have to get my own copy I think!
I’ve been meaning to read both ‘Crazy, Sexy Diet’ and the ’4-Hour Workweek’ for a while now. I’ll have to hurry up and get to them soon. ‘The Spark Kit’ looks really good, too.
Go. Read. Now! ;)
I’m loving your book suggestions and will be reading several of them!
One of my favorite books would have to be Nataile Goldberg’s book Wirting Down the Bones
I love that book too! Can’t believe I forgot to include it!
I’ve heard so much about “Finding Your Own North Star” – I think it’s time to get it!
It is!
I love these suggestions too. I have started Women, Food and God and love it so far. I have the Spark Kit but haven’t gone through it yet. The Creative Habit sounds really good too. May have to put that one on my list :).
I also love Writing Begins with the Breath.
thx for sharing these!
Come on – dig into the Spark Kit right away! It’s probably the best of them all in my opinion!
Great list!! I actually haven’t read any of these so I’m excited to add them to my must read list.
I am proud to say that I have read almost every single one of these! Excellent list! I will be adding the books I haven’t read to my wishlist! xo
I can’t say I read a lot (if any) non-fiction, but I’d like to start branching out, broadening my book horizons. A few of these have sparked my interest, so I’ll add them to my list. :)
xo.
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