Boundaries Meditation: Where do you draw the line?
Do you have healthy boundaries?
Or more importantly, are you keeping others from entering? Or are you keeping yourself from getting out?
We all have boundaries, in any shape of form. But have you ever visualised yours?
In this short meditation, I will teach you how to establish, acknowledge and honor your physical, emotional and energetic space.
LISTEN TO THE BOUNDARIES MEDITATION:
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Hope you enjoy both the meditation and the book!