Source: lauramakabresku.blogspot.com via MursBlanc on Pinterest “Cabin crew: arm slides, cross-check and report”. You know what that means, right? Yup. Flying. Imagine the anticipation, the butterflies, the expectations. You’re traveling somewhere new and exciting. Now, pair that with racing thoughts, sweaty hands and a thundering heart. Imagine crying during take-off, hysterical crying. Imagine thinking “get…
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Written on
February 21, 2012 in
How-to + Advice,
Mindfullness.
Tags: aerophobia, anxiety, control, emotions, experience, fear, how to, How-to + Advice, phobia
In this edition of Words of Wisdom, I am sharing one of my own poems. Hope you enjoy! The only You must cut Through that silver chord That binds you And your soul To pride Control And anger You must walk alone Unarmed But never lonely Through the mountains Of sorrow Shame Hopelessness And…
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Everywhere I turn, the advice is always to “sit with your emotions” rather than numbing them away with food and shopping (ahem…). Inspired by The Book of Qualities by J. Ruth Gendler I’ve decided to write my own descriptions of my emotions, just to make it a little bit easier to sit with them. Here is a little story about Fear…
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