Source: lauramakabresku.blogspot.com via MursBlanc on Pinterest “Cabin crew: arm slides, cross-check and report”. You know what that means, right? Yup. Flying. Imagine the anticipation, the butterflies, the expectations. You’re traveling somewhere new and exciting. Now, pair that with racing thoughts, sweaty hands and a thundering heart. Imagine crying during take-off, hysterical crying. Imagine thinking “get…
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Written on
February 21, 2012 in
How-to + Advice,
Mindfullness.
Tags: aerophobia, anxiety, control, emotions, experience, fear, how to, How-to + Advice, phobia
Who are you, that voice in my head who never leave my side? What are your intentions, your motive, your way? What are your fears, and are you capable of compassion? Can it be that your controllable fear is love, after all?
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Think of the biggest dream you have. Something that everyone (even your internal voice) says is probably unachievable. Now think about starting to implement steps towards achieving that dream. Scared? Terrified even?
We are all paralysed by fear when it comes to…
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Everywhere I turn, the advice is always to “sit with your emotions” rather than numbing them away with food and shopping (ahem…). Inspired by The Book of Qualities by J. Ruth Gendler I’ve decided to write my own descriptions of my emotions, just to make it a little bit easier to sit with them. Here is a little story about Fear…
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