The Book That Ends Phone Addiction

After a full year without a phone and 4 years of full-time research, the author found the three pillars that end phone addiction once and for all. A new way to stay connected, build relationships, and live with technology without being controlled by it.

Scientifically backed. No digital detox. A real solution.

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The Book

How This Book Ends Phone Addiction

Three reasons no other solution has worked.

It doesn't rely on willpower

Every solution out there puts the blame on you. "Be more disciplined." "Set boundaries." "Try harder."

But your brain is fighting against billions of dollars in addictive design. Willpower was never going to win that fight.

This book shows you what actually works when you understand the psychology behind the screen.

It fixes the root cause of the addiction

Screen time limits. App blockers. Grayscale mode. Locking your phone in a box. These tools treat the symptoms, not the disease.

You restrict yourself today and relapse tomorrow. The problem isn't how many hours you spend on your phone, it is why you keep reaching for it in the first place.

This book addresses the underlying causes that keep you hooked on your phone.

It turns technology into your ally, not your enemy

Your phone's operating system, notifications, app store, and entire architecture exist for one reason: to maximize your screen time.

You're not fighting an app. You're fighting an ecosystem engineered to keep you hooked.

This book shows you how to adopt non-addictive technology to enjoy the benefits of current tech without any of the drawbacks.

Inside the Book

8 Lessons Locked Inside This Book

1
How to stop compulsively checking your messaging apps
2
How to protect your self-esteem on social media and get rid of comparisons
3
How to stop using screens as an emotional escape
4
How to build a fulfilling social life and feel truly connected
5
How to use dating apps without damaging your self-confidence
6
How to reduce phone anxiety and live a more grounded life
7
How to turn technology into a tool for productivity rather than a source of distraction
8
How to boost your self-control to build lasting habits

About the Author

Albert G. Pujol spent one year without a phone. Not to escape technology, but to understand it.

He wanted to know what changes when you remove a phone from your life. How you behave. How you connect with people. How you think, work, and make decisions without a screen in your pocket.

He started by quitting social media. Then messaging apps. Then his phone entirely. Then email. For a full year, no one could reach him online. Only in person.

What he discovered along the way changed everything he thought he knew about productivity, relationships, and how the brain responds to technology. He put it all in this book.

He also built three companies while doing it.

During and after his experiment, Albert launched and grew multiple businesses. Without a smartphone. These are the numbers today.

This isn't a book by someone who ran away from the real world. It's a book by someone who built a career in it, without letting a phone run his life.

The solution was never to fight the problem. It was to build something better.

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."

— R. Buckminster Fuller

Readers

What early readers are saying

Real people. Real results.

"I couldn't go more than 10 minutes without reaching for my phone. Now I can spend hours feeling present, calm, and free from that constant urge."

Artús, 35

"I couldn't go more than 10 minutes without reaching for my phone. Now I can spend hours feeling present, calm, and free from that constant urge."

Artús, 35

"A book everyone should read. Full of personal stories, interesting experiments and thoughtful reflections. A perspective on technology you shouldn't miss!"

Ángela, 31

"A book everyone should read. Full of personal stories, interesting experiments and thoughtful reflections. A perspective on technology you shouldn't miss!"

Ángela, 31

"I didn't think I had a problem with online communication until I read this book. I've learned how to communicate in a way that makes us feel more connected to each other while still giving him space."

Francisco, 65

"A few years ago, I started using a dumbphone because I was so overwhelmed with my smartphone. Now I've learned how to use the smartphone in a healthy way while keeping its benefits. Thanks!"

Cristina, 32

"A few years ago, I started using a dumbphone because I was so overwhelmed with my smartphone. Now I've learned how to use the smartphone in a healthy way while keeping its benefits. Thanks!"

Cristina, 32

"This book taught me both how to disconnect and how to build a healthier, more intentional relationship with my phone. It's now one of my go-to guides for using social media with balance and purpose."

Sheena, 27

"Before reading this book, I spent more than 3 hours per day on my phone. Now I use it for less than one hour a day."

Arnau, 28

"Before reading this book, I spent more than 3 hours per day on my phone. Now I use it for less than one hour a day."

Arnau, 28

"I love The Freedom Experiment! It's helping me redefine my habits, align my phone use with my biology, and embrace a healthier lifestyle that opens the door to deeper and lasting connections."

Lara, 31

"I love The Freedom Experiment! It's helping me redefine my habits, align my phone use with my biology, and embrace a healthier lifestyle that opens the door to deeper and lasting connections."

Lara, 31

"As a freelancer, I have to keep an eye on my phone and social media, but now I know how to manage it so I can have peace of mind."

Mikel, 34

"As a freelancer, I have to keep an eye on my phone and social media, but now I know how to manage it so I can have peace of mind."

Mikel, 34

"I have learned how I should teach my daughters to use their phones and social media. Thank you from the bottom of my heart. As a parent, this is one of the issues that keeps me awake at night."

Marcello, 34

"I have learned how I should teach my daughters to use their phones and social media. Thank you from the bottom of my heart. As a parent, this is one of the issues that keeps me awake at night."

Marcello, 34

"It's a book that awakens you in every sense. I haven't been the same since I read it."

Ivette, 27

"It's a book that awakens you in every sense. I haven't been the same since I read it."

Ivette, 27

"I overcame all of the traps I fall into when I interact with my phone and apps. A beautiful story full of scientifical explanations for our tech-interaction behaviours."

Eloy, 43

"I overcame all of the traps I fall into when I interact with my phone and apps. A beautiful story full of scientifical explanations for our tech-interaction behaviours."

Eloy, 43

"I don't use the phone that much, but I do watch a lot of TV. I thought it was because I was bored, but now I know it was because I needed stimulation. Thank you for showing me how to face these moments without falling into instant stimulation."

Montse, 55

Your phone doesn't have to control your life

The End of Phone Addiction

One year without a phone. Four years of research. Every experiment the author could put himself through. The answers are in this book.

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